Sugar Substitute Xylitol and Erythritol Linked to Increased Risk of Heart attack and Strokes
Xylitol and Erythritol are commonly used by those wanting to lose weight or who are diabetic. Many people use artificial, low-calorie...
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Your Ultimate Guide for Healthy Living
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drallistafford
- May 29
- 5 min
Sleep & Brain Health: Understanding the Cognitive Impact of Sleep Deprivation
We've all experienced those restless nights, tossing and turning in bed, only to find ourselves battling through brain fog the next day....
10
drallistafford
- Apr 28
- 7 min
8 Impressive Benefits of Cold Plunge (+ How To Do It!)
From ice baths to cold tubs, social media is crawling with athletes and celebrities taking the plunge into cold therapy. And while cold...
00
drallistafford
- Apr 24
- 3 min
Top 3 Modifiable Risk Factors for Dementia
Growing research has linked diabetes, exposure to air pollution, and alcohol as the top three modifiable contributors to the development...
00
drallistafford
- Apr 7
- 1 min
Stress & Blood Sugar: The Vicious Cycle
When stress strikes, our bodies kick into high gear, initiating a cascade of physiological responses designed to help us cope with...
10
drallistafford
- Apr 2
- 5 min
The Sugar & Cancer Connection - and How to Effectively Lower It!
Growing research has shown that higher blood insulin can result in increased cancer risk. Because insulin is a growth factor, high...
20
drallistafford
- Mar 11
- 3 min
Flaxseed and High Blood Pressure
It is well documented that high blood pressure is “the single largest risk factor” for death in the world. Globally, cardiovascular...
20
drallistafford
- Mar 10
- 6 min
The Gut Microbiome & Allergies
Picture this: your eyes start watering uncontrollably, you find yourself caught in an unrelenting sneezing fit, and an insistent...
10
drallistafford
- Mar 4
- 5 min
How to Improve Your Gut Microbiome with Simple Adjustments
A healthy gut microbiome is important to overall health. Like many endeavors in life, improving your microbiome’s health can be a slow,...
30
drallistafford
- Mar 1
- 6 min
Unlocking Radiant Skin: The Gut Health Blueprint for Clear Complexion
Have you ever marveled at the radiant glow of your skin after indulging in a week of nourishing, wholesome meals, only to be baffled by...
10
drallistafford
- Feb 22
- 3 min
Is There Really a Safe Level of Alcohol Consumption for Heart Health and Cancer Risk?
Alcohol consumption as it relates to the impact on heart disease and cancer has been a hot topic for many years. Many people want to...
10
drallistafford
- Feb 10
- 2 min
"Uncovering the Truth: Do Low Carb, High Protein Diets Really Increase Mortality Risk?"
While short-term carbohydrate restriction over a period of a week can result in a significant loss of weight, of serious concern is what...
00
drallistafford
- Feb 4
- 1 min
Anti-viral Effects of Artemisinin
This article is about a powerful herb that has effectively reduced the negative impact of viral infections. The herb I am referring to is...
00
drallistafford
- Jan 23
- 3 min
Dehydration and Poor Cognition
Water makes up 60 to 70 percent of our body weight. But, shockingly, up to 75 percent of Americans are chronically dehydrated—especially...
20
drallistafford
- Jan 13
- 5 min
25 Tips for a Healthy January Reset
25 Tips for a Healthy January Reset Are you ready to wave goodbye to all things that no longer serve you? As the calendar flips to a new...
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drallistafford
- Jan 9
- 4 min
Salty Situations: The Link Between Sodium and Hypertension
A high-sodium diet can have a seriously detrimental effect on your blood pressure. According to findings published November 11, 2023 in...
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drallistafford
- Jan 8
- 2 min
Unveiling the Power of Polyphenols: A Journey to Health and Wellness
Polyphenols, a diverse group of naturally occurring compounds found in plants, have gained increasing attention for their potential...
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drallistafford
- Dec 25, 2023
- 3 min
Erectile Dysfunction - the Canary in the Coal Mine Theory
Have you heard the expression "a canary in a coal mine?" Miners used to carry caged canaries while at work to detect carbon monoxide. The...
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drallistafford
- Dec 17, 2023
- 2 min
A Common, Invisible Condition Associated with Eight Diseases
What does the medical peer reviewed literature say may be at the root of the following diseases: Metabolic Syndrome/Insulin...
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drallistafford
- Oct 3, 2023
- 2 min
Bacteria Linked to Atherosclerosis (in the least expected place!)
Medical literature is very clear that oral dental health plays a significant role in your cardiovascular health. As odd as it sounds,...
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