Your Ultimate Guide for Healthy Living

Xylitol and Erythritol are commonly used by those wanting to lose weight or who are diabetic. Many people use artificial, low-calorie...

We've all experienced those restless nights, tossing and turning in bed, only to find ourselves battling through brain fog the next day....

From ice baths to cold tubs, social media is crawling with athletes and celebrities taking the plunge into cold therapy. And while cold...

Growing research has linked diabetes, exposure to air pollution, and alcohol as the top three modifiable contributors to the development...

When stress strikes, our bodies kick into high gear, initiating a cascade of physiological responses designed to help us cope with...

Growing research has shown that higher blood insulin can result in increased cancer risk. Because insulin is a growth factor, high...

It is well documented that high blood pressure is “the single largest risk factor” for death in the world. Globally, cardiovascular...

Picture this: your eyes start watering uncontrollably, you find yourself caught in an unrelenting sneezing fit, and an insistent...

A healthy gut microbiome is important to overall health. Like many endeavors in life, improving your microbiome’s health can be a slow,...

Have you ever marveled at the radiant glow of your skin after indulging in a week of nourishing, wholesome meals, only to be baffled by...

Alcohol consumption as it relates to the impact on heart disease and cancer has been a hot topic for many years. Many people want to...

While short-term carbohydrate restriction over a period of a week can result in a significant loss of weight, of serious concern is what...

This article is about a powerful herb that has effectively reduced the negative impact of viral infections. The herb I am referring to is...

Water makes up 60 to 70 percent of our body weight. But, shockingly, up to 75 percent of Americans are chronically dehydrated—especially...

25 Tips for a Healthy January Reset Are you ready to wave goodbye to all things that no longer serve you? As the calendar flips to a new...

A high-sodium diet can have a seriously detrimental effect on your blood pressure. According to findings published November 11, 2023 in...

Polyphenols, a diverse group of naturally occurring compounds found in plants, have gained increasing attention for their potential...

Have you heard the expression "a canary in a coal mine?" Miners used to carry caged canaries while at work to detect carbon monoxide. The...

What does the medical peer reviewed literature say may be at the root of the following diseases: Metabolic Syndrome/Insulin...

Medical literature is very clear that oral dental health plays a significant role in your cardiovascular health. As odd as it sounds,...